Evidence based nutrition counseling - tailored to you.
Specializing in:
Women’s health and perinatal nutrition
Diabetes, pre-diabetes, and gestational diabetes
Exercise and performance nutrition
Metabolic syndrome and hyperlipidemia
General wellness
Plant forward nutrition + sustainable eating patterns
With a background in nutritional biochemistry, behavior change, and clinical nutrition- I bring a unique and holistic approach to nutrition counseling.
There is no one size fits all approach to nutrition.
I help clients create long term lifestyle and habit changes that allow them to trust themselves to make healthy and joyful nutrition choices. I work with clients to help them unpack their relationships with food, provide evidenced based nutrition guidance, and help them create a tailored approach to nutrition that supports their lifestyle and goals.
Reach out today and schedule a chat to see if we’re a good fit.
There’s no commitment, pressure, or obligation.